Hatha Yoga Classes
Gentle and traditional postures focused on flexibility, balance, and overall body alignment.
Vinyasa Flow Yoga
Dynamic, breath-led sequences that build strength, improve stamina, and increase mindfulness.
Postnatal Yoga
Safe and nurturing yoga practices to support mothers before and after childbirth.
Holistic Yoga for Mind and Body
Meditation and Mindfulness
Guided meditation sessions to reduce stress, calm the mind, and improve emotional well-being.
Breathing Techniques
Controlled breathing practices to enhance lung capacity, energy flow, and relaxation.
Personal Yoga Training
One-on-one sessions tailored to your body, goals, and wellness journey.